Cardio today may be a very appropriate and relevant choice in exercise. Whatever your goals, whether it's reducing weight, losing fat or just wanting to increase your body's endurance and health, Cardio can certainly be the main sport that many people choose as an exercise. There is no "correct cardio" unless you take notes when doing it, so, in this post we will provide some examples of printable cardio workout log templates that you can use to record your cardio activities.
When doing cardio, you can use a machine such as a treadmill or elliptical trainer, or you can also create your own movements such as jogging on the spot, jumping rope or burpees. Everything that can make your heart rate healthy and in the right zone. This printable cardio workout log template can be the main benchmark for what you will do when you have started doing sports. You only need to record every exercise that you do every day, how many calories you consume and all kinds related to your exercise activities, so you can start the right activities for the next day.
Our designs in our post are as complete and detailed as possible, so that it will be very easy for you when you will start recording your cardio activities. We have put everything you need in the pictures we provide. You can use the template as a personal use or if you own or manage your own gym, you can use it as a guide for your gym members.