Cholesterol is both good and bad for our body. Itâ€™s good because it helps our body produce sex hormones and assist in bile production in the liver. But, it will be bad if the amount of cholesterol we have in our body is higher than we need. In our post today, we have printable cholesterol food chart that may help you to maintain your cholesterol to prevent you from serious illness! Check our post below for further information.
Anyway, our body produce cholesterol naturally. But, we can also get it from foods. Itâ€™s important to remember when we talk about foods for producing cholesterol, we can only get it from animal product like meat and diary. Our printable cholesterol food chart that we have in this post will help you to get to know how many cholesterol in your food youâ€™re eating everyday. This is important cause we donâ€™t want to get serious problem for having high cholesterol or less, donâ€™t we?
As you can see, there are five kinds of cholesterol food chart you can get from here. Itâ€™s all are ready to be printed and can be printed in any standard printers. You can even start to print it from now on as long as your printer works well and you have good quality paper to print it. Anyway, stay healthy by doing exercises and consume only healthy food!