The desire to lose weight or diet often fails because our diet is not well planned and right, or the most frequent, we always misunderstand the nutritional needs of our food, even though the diet is not just a matter of eating and not eating, dieting also must meet the nutritional needs and food that is right for our body. People usually use a journal that is used as a record of the diet being carried out. In this post we will share a weight loss journal printable template that you can use as a note when going on a diet.
In our post weight loss journal printable template we will provide a journal with details about the food you eat today, from breakfast, lunch, dinner, to the snacks you consume accompanied by calculations of nutrients, calories and amounts You eat. Do not forget we also include notes about the activities or exercise that you do per day. So you will not be confused if you want to double check what foods and activities you have done today.
As usual, all the images and documents in our post are free. You can download, print or add parts using the editor that you usually use as much as you need. Diet is not easy to do, but with proper planning and recording, maybe a diet will be a fun activity to do. Good luck!